It’s amazing when you stop and think about the body; when you register the fact all of your movements are controlled by tiny little messages sent along your nerves and synapses, allowing you to move instinctively without thinking. Transmitting instructions that allow your body to function. These days we are so preoccupied with image, diet, building artificial muscle, losing weight, gaining weight that we forget to think about our core components; the things that actually matter. How our muscles stretch as we bend our arms, how the skin moves with your joints, how our bones click and slot into place as we sit down, how we blink to keep the dust out, how we breathe as our pulse rate changes. All of these small little details are so crucial to everyday life, yet how often do we stop and think about them? How often do we take it all for granted? How often do we truly contemplate the wonders that are our bodies? 

I have very bad knees, so I am constantly aware of the clicks and the shoots of pain. Yet in a weird way I am grateful to this pain. It forces me to slow down to reduce impact on the kneecap, or stop shin splints. Often I can feel my knee caps clicking and sliding over each other like a machine. I am so aware of these faults in my body that I can’t help become aware of everything else. This is why I love the gym so much, as I enter that space it allows me to open up a direct dialogue with my body. In the gym my actions are entirely dictated by the balance of mind and body; how far can I push certain muscles? How long can I do certain weights? How long should I spend stretching? It is almost as if I go deeper into myself in these moments as the mind dissolves and becomes one with the body. 

Balance and endurance are core components of my workouts. There’s the will to stop verses the will to continue. As well as being good for fitness and strength, I believe the gym is also very good for the mind. Going on a regular basis takes commitment; continuing on a machine for a certain amount of time takes willpower. It is all a discipline in which the mind and body are intrinsically wrapped up in each other. I often find it difficult to get this across to people, as everyone has their own reasons for gyming, or some people I know don’t gym at all. Investigating my feelings further in my artwork is helping me to better articulate myself. I feel these images and their poses are highly effective in highlighting a lot of how I feel about exercise and its necessity for me in daily life.